bench press

/ˈbɛntʃ.pɹɛs/

//ˈbɛntʃ.pɹɛs// noun

"bench-press" is a 10-letter English headword indexed on PlainSpell.

The verdict

“bench press” is uncommon English (outside the top frequency list), classed as a noun. The kind of spelling people second-guess.

Unranked
below top-frequency English
11
letters

According to Wiktionary data (CC BY-SA, analyzed September 3, 2026) - An exercise performed by pressing the weight of a barbell away from one's body while lying on a bench.

Corpus desk

Index EN-bench-press · bench press · English

bench press · unranked · 0 variants · 0 confusables

  • FREQ-UNRANKED Unranked
  • LEN-MEGA 11 letters
  • VOW-2 2 vowels
  • CONFUS-0 No pairs
  • VAR-0 0 variants
  • BOOK-THIN "B" thin
  • PHOTO-UNK Peer pending

Read with this headword: Spelling guide for this pattern

Desk codes from Wiktionary headword shape, FrequencyWords rank tier, confusable-pair count, generated misspelling depth, letter-cohort book size, and photo-finish peer. Not a difficulty grade.

Key facts for bench press
PropertyValue
Headwordbench press
LanguageEnglish
Part of speechNoun
IPA/ˈbɛntʃ.pɹɛs/
Letters11
Misspellings tracked0
Confusable pairs0
SourceWiktionary (kaikki.org)

Long-tail rank of “bench press” in English

bench presssits beyond the 100,000 most-frequent English words, in the long tail of technical, archaic, or otherwise rare vocabulary where spelling doubt tends to strike hardest.

Beyond rank #100,000. Source: FrequencyWords open word-frequency list.

Rare enough to double-check

bench press is uncommon English outside the top frequency list, classed as anoun, transcribed /ˈbɛntʃ.pɹɛs/. Rarity is why readers land here mid-draft. Gloss: "An exercise performed by pressing the weight of a barbell away from one's body while lying on a bench.".

Our edit-distance generator produced no likely misspellings for bench press, suggesting the orthography follows predictable English patterns. This entry stands alone in our confusable dataset, a sign it's visually distinctive enough not to be mixed up with another word.

No borrowing history is documented for this entry, so its spelling is best explained by sound-to-letter mapping rather than etymology. The correct English form is bench press, spelled B-E-N-C-H- -P-R-E-S-S.

Definition

  1. 1
    An exercise performed by pressing the weight of a barbell away from one's body while lying on a bench.

Recorded use

Wiktionary example

These source excerpts show how bench press appears in context. They illustrate usage; the definition above remains the entry’s reference meaning.

  1. ...Nubret has pushed and pulled maniacally at iron while sustaining a diet that would explode an ordinary metabolism—doing for that renowned chest, for instance, forty sets of twenty benchpresses (pushing 210 pounds off his chest a total of eight hundred times every other day)[…]

This word in other languages

Definitions, pronunciation, and etymology for this entry are drawn from Wiktionary via the kaikki.org structured extract (CC BY-SA). See the methodology for how each field is sourced and updated.

Frequently Asked Questions

How do you spell "bench press"?
"bench press" is spelled B-E-N-C-H- -P-R-E-S-S. The IPA pronunciation is /ˈbɛntʃ.pɹɛs/.
What does "bench press" mean?
As a noun, "bench press" means: An exercise performed by pressing the weight of a barbell away from one's body while lying on a bench.
How do you pronounce "bench press"?
The IPA (International Phonetic Alphabet) transcription for "bench press" is /ˈbɛntʃ.pɹɛs/. Click the speaker icon on the pronunciation badge above to hear it spoken aloud where audio is available.
What language does "bench press" come from?
"bench press" is a English word. PlainSpell covers definitions, pronunciations, and spelling data across English, Spanish, Portuguese, French, and German.
Is PlainSpell free to use?
Yes, PlainSpell is a completely free word reference. You can look up definitions, pronunciations, confusable pairs, homophones, and spelling corrections across 5 languages without any sign-up or subscription.

Source: Wiktionary (via kaikki.org) Structured Wiktionary extract

Source: FrequencyWords open word-frequency list