# strength training

> English word · Noun

## Definitions
1. A form of exercise in which the goal is to increase the strength of muscles through low numbers of repetitions of an exercise performed with high resistance.

## Source
Compiled from Wiktionary via kaikki.org (CC BY-SA). Data vintage: 2026-05-06.
Canonical page: https://plainspell.com/en/word/strength-training