# sophrology

> English word · Noun

## Definitions
1. A technique consisting of a set of physical and mental exercises for reducing stress and promoting well-being.

## Etymology
Coined by Dr. Alfonso Caycedo in the 1960s from Ancient Greek σώφρων (sṓphrōn, “sane, reasonable”) + -logy.

## Source
Compiled from Wiktionary via kaikki.org (CC BY-SA). Data vintage: 2026-05-06.
Canonical page: https://plainspell.com/en/word/sophrology