# shadowboxing

> English word · Noun

## Definitions
1. A form of solo exercise, involving throwing punches at the air, and not at an opponent.

## Etymology
From shadow + boxing.

## Source
Compiled from Wiktionary via kaikki.org (CC BY-SA). Data vintage: 2026-05-06.
Canonical page: https://plainspell.com/en/word/shadowboxing