# mentastics

> English word · Noun

## Definitions
1. A set of movements to be performed with conscious attention as part of the Trager approach.

## Etymology
Blend of mental + gymnastics.

## Source
Compiled from Wiktionary via kaikki.org (CC BY-SA). Data vintage: 2026-05-06.
Canonical page: https://plainspell.com/en/word/mentastics