# HIIT, hit

> English homophone group · 2 words that sound the same · /hɪt/

These English words share one pronunciation but differ in spelling and meaning.

## The words

### HIIT
*/hɪt/*
Initialism of high-intensity interval training, a form of exercise based on short bursts of intense effort, such as sprinting.

### hit
*/hɪt/*
To strike.

## Source
Compiled from Wiktionary via kaikki.org (CC BY-SA); groups derived from IPA pronunciation. Data vintage: 2026-09-03.
Canonical page: https://plainspell.com/en/homophones/hiit